Sitting Posture Instruction
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Practice is held every Wednesday evening at the New Ark United Church of Christ, 300 E. Main St, Newark, DE 19711.
Practice begins at 6:30pm with a short orientation for beginners, followed by chanting. We then have two 25 minute periods of sitting meditation with a 10 minute period of walking meditation in between.
Free Meditation Instruction sessions will be scheduled as requested. Send an email to DVZCinfo@gmail.com and ask to be added to the next instruction class.
There is no fee to attend our practice, you do not have to be a member.
Monkey Mind Zen,
is a DVZC satellite.
The group meets in Philadelphia.
For information about their practice visit: