Distractions

Use every distraction as an object of meditation and they cease to be distractions.

— Mingyur Rinpoche

 

Sitting Posture Instruction

 

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Practice Schedule

Practice is held every Thursday evening at the New Ark United Church of Christ, 300 E. Main St, Newark, DE 19711.

 

Practice begins at 7:00pm with a short orientation for beginners, followed by chanting. We then have two 25 minute periods of sitting meditation with a 10 minute period of walking meditation in between.

Beginners are encouraged to attend the free Meditation Instruction session offered the first Thursday of each month at 7:00pm

There is no fee to attend our practice, you do not have to be a member.

 

Monkey Mind Zen,

is a new DVZC satellite.

The group meets in Philadelphia.

For information about their practice visit:

http://www.mmzen.org/

 

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