The more you think and talk, The more you lose the Way. Cut off all thinking And pass freely anywhere.
Sitting Posture Instruction
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Practice Schedule
Practice is held every Thursday evening at the New Ark United Church of Christ, 300 E. Main St, Newark, DE 19711.
Practice begins at 6:30pm with a short orientation for beginners, followed by chanting. We then have two 25 minute periods of sitting meditation with a 10 minute period of walking meditation in between.
Beginners are encouraged to attend the free Meditation Instruction session offered the first Thursday of each month at 6:30pm
There is no fee to attend our practice, you do not have to be a member.